:max_bytes(150000):strip_icc()/nocturnal-asthma-symptoms-and-treatment-200597-Final-db397e0595f64297a53aa58af2e60f76.gif "causes of nocturnal asthma")
Keep your windows closed for most of the day.
#Causes of nocturnal asthma free
Keep your house and sleeping quarters clean and free from dust mites. Top tips for sleeping with nocturnal asthma: There are also a few other things you can do to manage your nighttime asthma symptoms and get a good night’s rest. Sticking to a good asthma treatment plan during the day can keep your nocturnal asthma under control and greatly decrease the likelihood of nighttime asthma attacks. How Can I Sleep with Severe Nighttime Asthma? This can lead to increased coughing and wheezing during the night. The very act of sleeping can narrow the airways, which alters the bronchial function, causing higher airflow resistance. Taking your asthma medications on time, using your inhalers correctly, and keeping your living space clean during the daytime, will help you control nocturnal asthma. If you don’t follow your asthma treatment plan during your waking hours, it can make your symptoms worse at night. An inclined sleeping position is better as it can help keep your airways open while you sleep. Lying flat on your back can trigger an asthma attack by causing a postnasal drip. This can make nighttime asthma harder to control. In addition, if you also have allergic rhinitis: pollen and other allergens left on your clothes or bedding can increase mucus production. For example, if your bedding contains dust mites or you share your sleeping quarters with a furry friend - such as a dog or cat - this could make your asthma worse. Where you sleep can also affect nocturnal asthma. The temperature naturally drops in the evening, and cold air is dry, so it can irritate your airways and cause increased mucus production.Īir-conditioned rooms can also dry out the air and make asthma symptoms more severe. 
What Are Some Nocturnal Asthma Triggers? Cold air
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